MCMLA Free Webinar, Handling Stress the Healthy Way, July 7, 10am Central

Handling Stress the Healthy Way: How Managing Stress Improves Both Mental and Physical Health 

Stress is a normal part of life—but how we respond to it can have a lasting impact on our health. In this webinar, we’ll explore the connection between stress, mental health, and physical well-being. Learn how unmanaged stress can contribute to chronic health issues, and discover practical, evidence-based strategies to manage your reactions in healthier ways. Whether you're coping with daily pressures or facing long-term challenges, this session will empower you with tools to build resilience, improve emotional regulation, and support your overall wellness.

Instructor: Jessica Daly, MLS

Jessica Daly, MLS, serves as the Health Literacy Coordinator at AdventHealth University. Jessica is a Medical Research Librarian, Associate Professor, and an experienced Health Literacy Educator. She presents webinars and workshops for librarians, healthcare providers, students, and community organizations across the country. Jessica’s goal is to help improve understanding of health information, empower individuals, and support libraries in their mission to serve their communities.